Why do people in Lighthouse Point LOVE Kickboxing?
Kickboxing is a buzzword that has been around forever. Today when people think of kickboxing, they think of a cardio style aerobics class with loud music and people punching a bag.
This, however, is not real kickboxing and does not offer nearly the amount of benefits of authentic Muay Thai Kickboxing.
Muay Thai is the science of 8 limbs (2 hands, 2 legs, 2 elbows, and 2 knees). It is commonly referred to as the most effective stand up striking art in the world.
Authentic Muay Thai Kickboxing classes offer so many benefits. First, it is incredible for self-defense. It’s simple, effective, and straight forward approach teaches people of all ages and stages to protect themselves in a variety of situations.
It’s also an incredible workout. Kickboxing utilizes High Intensity Interval Training (HIIT), which is a style of cardio training that sprinters and elite athletes use. You train at a high intensity level for 2-5 minutes (depending on your fitness level) then let your heart rate come down for 1-2 minutes. This type of training is great for burning fat, while building muscle. This leaves you looking lean, fit, and strong!
Third, the workouts vary so much people don’t get bored. There are so many ways to vary your workouts when doing Muay Thai Kickboxing. You do shadow boxing (practicing your techniques in the air to master the form). You hit the heavy bags to develop power and effective combinations.
The partner training in Kickboxing is very popular with our students. You will learn to hit the boxing mitts to develop hand speed, then you will learn to hit the Muay Thai pads to develop both speed, power, and proper timing.
On top of all that, you start learning partner drills where both students have their gloves and shin guards on. You learn actual offensive and defensive strategies that work in the ring and in the street.
UFC Hall of Fame fighter, Ken Shamrock, says there is no confidence like self-defense confidence. As students learn authentic Kickboxing skills and go through the training, their confidence grows because they know they can protect themselves and their loved ones. Plus, they are getting in top physical shape so they feel great about who they are and what they look like!
Students do the same type of training that professional fighters do, however it is 100% safe and they can go at their own pace so no one gets hurt.
Safety is a top priority at Elite Force Martial Arts in Lighthouse Point. Our philosophy is “this is a partner, not an opponent”. Meaning the techniques, drills, and skills are all done at a safe pace so no one gets hurts but the realism and effectiveness are still there.
It’s a Win-Win!
Check out these amazing success stories from Kickboxing and Martial Arts training in Lighthouse Point.
Brian Calvarese Success Story: https://youtu.be/nm0SJjDGvus?list=PLbEQ9ktGKICxiEgX5KkqW5rP_13EH67l5
Diana Castro Success Story: https://youtu.be/SEZxIy40AWE?list=PLbEQ9ktGKICxiEgX5KkqW5rP_13EH67l5
Sid Stewart Success Story: https://youtu.be/UcZqtmawSlk?list=PLbEQ9ktGKICxiEgX5KkqW5rP_13EH67l5
Are you ready to get started? You have nothing to lose…except a few pounds! You have everything to gain!
Call (954) 785-1348 to get started today!